Bill’s Blog

First of all, you might ask, what is The Hard Gainer’s Manifesto? It’s a Special Report I wrote about how a hard gainer should train and eat to build muscle.

Okay, what’s a “hard gainer?”

He, or she, is a person who finds it difficult - if not impossible - to make progress in the gym. Or, put another way, when doing bodybuilding or weight training workouts, he cannot put on any weight.

Hard gainers are typically skinny, with low body fat, slight frames, and are sometimes hyperactive “A types.”

I have written this brief report to show how a hardgainer can build muscle. There are complete workout and eating plans. And this is coming from the horse’s mouth -

I was, and still am, a hard gainer. It literally took me 20 years to figure out how to grow.

Hi everybody, here’s a few things you should know about me. I’m the father of two boys, I am married to a wonderful person, and I’m an avid reader and writer.

Here are some of the web sites I author/create:

• Muscle-build.com
• Hardgainer’s Manifesto
• Rants ‘n’ Reviews
• Money Hacks
• Photo-dodo
• Musclebuilding System Reviews

These are some of the sites. Take a look, tell me what you think. Meanwhile, I’ll check back once in a while.

Welcome to Friendster Blogs. This is your first post. Edit or delete it, then start blogging!